Про затвердження Інструкції з організації фізичної підготовки в Службі безпеки України
Служба безпеки України | Наказ, Журнал, Звіт, Форма типового документа, План, Інструкція від 03.10.2024 № 484
| Військовослужбовці-чоловіки |
| бал | Вправа 16 | Вправа 17 | Вправа 18 | Вправа 19 | Вправа 20 | Вправа 21 | Вправа 22 | Вправа 23 | Вправа 24 | Вправа 26 | Вправа 27 | Вправа 28 | Вправа 29 | бал |
| хв, с | хв, с | хв, с | хв, с | хв, с | м | см | с | с | хв, с | хв, с | м | м |
| 50 | 3.00 | 10.30 | 18.40 | 22.50 | 50.20 | 60 | 295 | 56.5 | 58.0 | 21.00 | 1.10 | 50 | 940 | 50 |
| 49 | 3.02 | 10.40 | 19.00 | 23.00 | 50.30 | 59 | 292 | 57.0 | 58.5 | 21.20 | 1.12 | 48 | 935 | 49 |
| 48 | 3.04 | 10.50 | 19.20 | 23.10 | 50.40 | 58 | 289 | 57.5 | 59.0 | 21.40 | 1.14 | 46 | 930 | 48 |
| 47 | 3.06 | 11.00 | 19.40 | 23.20 | 50.50 | 57 | 286 | 58.0 | 59.5 | 22.00 | 1.16 | 44 | 925 | 47 |
| 46 | 3.08 | 11.10 | 20.00 | 23.30 | 51.10 | 56 | 283 | 58.5 | 60.0 | 22.20 | 1.18 | 42 | 920 | 46 |
| 45 | 3.10 | 11.20 | 20.10 | 23.40 | 51.20 | 55 | 280 | 59.0 | 60.5 | 22.40 | 1.20 | 40 | 915 | 45 |
| 44 | 3.11 | 11.25 | 20.20 | 23.45 | 51.30 | 54 | 277 | 59.5 | 61.0 | 23.00 | 1.22 | 39 | 912 | 44 |
| 43 | 3.12 | 11.30 | 20.30 | 23.50 | 51.40 | 53 | 274 | 60.0 | 61.5 | 23.20 | 1.24 | 38 | 909 | 43 |
| 42 | 3.13 | 11.35 | 20.40 | 23.55 | 51.50 | 52 | 271 | 60.5 | 62.0 | 23.40 | 1.26 | 37 | 906 | 42 |
| 41 | 3.14 | 11.40 | 20.50 | 24.00 | 52.00 | 51 | 268 | 61.0 | 62.5 | 24.00 | 1.28 | 36 | 903 | 41 |
| 40 | 3.15 | 11.45 | 21.00 | 24.05 | 52.10 | 50 | 265 | 61.5 | 63.0 | 24.20 | 1.30 | 35 | 900 | 40 |
| 39 | 3.17 | 11.50 | 21.10 | 24.10 | 52.20 | 49 | 262 | 62.0 | 63.5 | 24.40 | 1.32 | 34 | 897 | 39 |
| 38 | 3.19 | 11.55 | 21.20 | 24.15 | 52.30 | 48 | 259 | 62.5 | 64.0 | 25.00 | 1.34 | 33 | 894 | 38 |
| 37 | 3.21 | 12.00 | 21.30 | 24.20 | 52.40 | 47 | 256 | 63.0 | 64.5 | 25.20 | 1.36 | 32 | 891 | 37 |
| 36 | 3.23 | 12.05 | 21.40 | 24.25 | 52.50 | 46 | 253 | 63.5 | 65.0 | 25.40 | 1.38 | 31 | 888 | 36 |
| 35 | 3.25 | 12.10 | 21.50 | 24.30 | 53.00 | 45 | 250 | 64.0 | 65.5 | 26.00 | 1.40 | 30 | 885 | 35 |
| 34 | 3.27 | 12.15 | 22.00 | 24.40 | 53.25 | 44 | 247 | 65.0 | 66.5 | 26.20 | 1.43 | 29 | 880 | 34 |
| 33 | 3.29 | 12.20 | 22.10 | 24.50 | 53.50 | 43 | 244 | 66.0 | 67.5 | 26.40 | 1.46 | 28 | 875 | 33 |
| 32 | 2.31 | 12.25 | 22.20 | 25.00 | 54.15 | 42 | 241 | 67.0 | 68.5 | 27.00 | 1.49 | 27 | 870 | 32 |
| 31 | 3.33 | 12.30 | 22.30 | 25.10 | 54.40 | 41 | 238 | 68.0 | 69.5 | 27.10 | 1.52 | 26 | 875 | 31 |
| 30 | 3.35 | 12.35 | 22.40 | 25.20 | 55.00 | 40 | 235 | 69.0 | 71.0 | 27.20 | 1.55 | 25 | 860 | 30 |
| 29 | 3.38 | 12.40 | 22.50 | 25.40 | 55.25 | 39 | 232 | 70.0 | 72.0 | 27.30 | 2.01 | 24 | 854 | 29 |
| 28 | 3.41 | 12.45 | 23.00 | 25.50 | 55.50 | 38 | 229 | 71.0 | 73.0 | 27.40 | 2.07 | 23 | 848 | 28 |
| 27 | 3.44 | 12.50 | 23.10 | 26.00 | 56.15 | 37 | 226 | 72.0 | 74.0 | 27.50 | 2.13 | 22 | 842 | 27 |
| 26 | 3.47 | 12.55 | 23.20 | 26.10 | 56.40 | 36 | 223 | 73.0 | 75.0 | 28.00 | 2.19 | 21 | 836 | 26 |
| 25 | 3.50 | 13.00 | 23.30 | 26.20 | 57.00 | 35 | 220 | 74.0 | 76.0 | 28.10 | 2.25 | 20 | 830 | 25 |
| 24 | 3.53 | 13.10 | 23.40 | 26.30 | 57.25 | 34 | 217 | 75.0 | 77.0 | 28.20 | 2.29 | 19 | 826 | 24 |
| 23 | 3.56 | 13.20 | 23.50 | 27.40 | 57.50 | 33 | 214 | 76.0 | 78.0 | 28.30 | 2.33 | 18 | 822 | 23 |
| 22 | 3.59 | 13.30 | 24.00 | 27.50 | 58.15 | 32 | 211 | 77.0 | 79.0 | 28.40 | 2.37 | 17 | 818 | 22 |
| 21 | 4.02 | 13.40 | 24.10 | 27.00 | 58.40 | 31 | 208 | 78.0 | 80.0 | 28.50 | 2.41 | 16 | 815 | 21 |
| 20 | 4.05 | 13.50 | 24.20 | 27.10 | 59.05 | 30 | 205 | 79.0 | 81.0 | 29.00 | 2.45 | 15 | 810 | 20 |
| 19 | 4.10 | 14.00 | 24.30 | 27.30 | 59.25 | 29 | 202 | 80.0 | 82.0 | 29.10 | 2.49 | 14 | 805 | 19 |
| 18 | 4.15 | 14.10 | 24.40 | 27.50 | 59.45 | 28 | 199 | 81.0 | 83.0 | 29.30 | 2.53 | 13 | 800 | 18 |
| 17 | 4.20 | 14.20 | 25.00 | 28.10 | 1:00:00 | 27 | 196 | 82.0 | 84.0 | 30.00 | 2.57 | 12 | 795 | 17 |
| 16 | 4.30 | 14.30 | 25.30 | 28.30 | 1:00:15 | 26 | 193 | 83.0 | 85.0 | 31.00 | 3.01 | 11 | 790 | 16 |
| 15 | 4.40 | 14.40 | 26.00 | 29.00 | 1:00:30 | 25 | 190 | 84.0 | 86.0 | 32.00 | 3.05 | 10 | 785 | 15 |
| 14 | 4.50 | 14.50 | 27.00 | 29.30 | 1:01:00 | 24 | 187 | 85.0 | 87.0 | 33.00 | 3.10 | 9 | 775 | 14 |
| 13 | 5.00 | 15.00 | 29.00 | 30.00 | 1:02:00 | 23 | 184 | 86.0 | 88.0 | 34.00 | 3.15 | 8 | 755 | 13 |
| 12 | 5.10 | 15.10 | 31.00 | 31.00 | 1:03:00 | 22 | 181 | 87.0 | 89.0 | 35.00 | 3.20 | 7 | 745 | 12 |
| 11 | 5.20 | 15.20 | 32.00 | 33.00 | 1:04:00 | 21 | 178 | 88.0 | 90.0 | 36.00 | 3.25 | 6 | 735 | 11 |
| 10 | 5.35 | 15.30 | 34.00 | 35.00 | 1:05:00 | 20 | 175 | 89.0 | 92.0 | 37.00 | 3.35 | - | 725 | 10 |
| 9 | 5.50 | 15.40 | 36.00 | 37.00 | 1:06:00 | 19 | 172 | 92.0 | 94.0 | 38.00 | 3.45 | 5 | 715 | 9 |
| 8 | 6.05 | - | - | - | - | 18 | 169 | 94.0 | 96.0 | 40.00 | 3.55 | - | 705 | 8 |
| 7 | 6.20 | - | - | - | - | 17 | 166 | 96.0 | 98.0 | 42.00 | 4.05 | 4 | 700 | 7 |
| 6 | 6.35 | - | - | - | - | 16 | 163 | 98.0 | 100.0 | 44.00 | 4.15 | - | 695 | 6 |
| Військовослужбовці-жінки |
| бал | Вправа 8 | Вправа 9 | Вправа 10 | Вправа 11 | Вправа 12 | Вправа 13 | Вправа 14 | Вправа 15 | Вправа 16 | Вправа 22 | Вправа 23 | Вправа 24 | Вправа 25 | Вправа 27 | бал |
| раз | раз | раз | раз | с | см | с | с | хв, с | см | хв, с | хв, с | хв, с | хв, с |
| 50 | 40 | 50 | 55 | 55 | 140 | -25 | 14.1 | 26.0 | 3.30 | 190 | 1.10,0 | 1.20,0 | 8.50 | 1.52 | 50 |
| 49 | 39 | 49 | - | 54 | 137 | | 14.3 | 26.5 | 3.33 | 189 | 1.11,0 | 1.21,0 | 8.52 | 1.53 | 49 |
| 48 | 38 | 48 | - | 53 | 134 | -24 | 14.5 | 27.0 | 3.36 | 188 | 1.12,0 | 1.22,0 | 8.54 | 1.54 | 48 |
| 47 | 37 | 47 | 54 | 52 | 131 | | 14.7 | 27.5 | 3.39 | 187 | 1.13,0 | 1.23,0 | 8.56 | 1.55 | 47 |
| 46 | 36 | 46 | - | 51 | 128 | -23 | 14.9 | 28.0 | 3.42 | 186 | 1.14,0 | 1.24,0 | 8.58 | 1.56 | 46 |
| 45 | 35 | 45 | 53 | 50 | 125 | | 15.1 | 28.5 | 3.45 | 185 | 1.15,0 | 1.25,0 | 9.00 | 1.57 | 45 |
| 44 | - | 44 | - | 49 | 122 | -22 | 15.3 | 28.9 | 3.47 | 184 | 1.16,0 | 1.26,0 | 9.02 | 1.58 | 44 |
| 43 | 34 | 43 | 52 | 48 | 119 | | 15.5 | 29.3 | 3.49 | 183 | 1.17,0 | 1.27,0 | 9.04 | 1.59 | 43 |
| 42 | - | 42 | - | 47 | 116 | -21 | 15.7 | 29.7 | 3.51 | 182 | 1.18,0 | 1.28,0 | 9.06 | 2.00 | 42 |
| 41 | 33 | 41 | 51 | 46 | 113 | | 15.9 | 30.1 | 3.53 | 181 | 1.19,0 | 1.29,0 | 9.08 | 2.02 | 41 |
| 40 | - | 40 | 50 | 45 | 110 | -20 | 16.1 | 30.5 | 3.55 | 180 | 1.20,0 | 1.30,0 | 9.10 | 2.04 | 40 |
| 39 | 32 | 39 | 49 | 44 | 107 | | 16.2 | 30.8 | 3.56 | 179 | 1.21,0 | 1.31,0 | 9.14 | 2.06 | 39 |
| 38 | - | 38 | 48 | 43 | 104 | -19 | 16.6 | 31.1 | 3.57 | 178 | 1.22,0 | 1.32,0 | 9.18 | 2.08 | 38 |
| 37 | 31 | 37 | 47 | 42 | 101 | | 16.4 | 31.4 | 3.58 | 177 | 1.22,5 | 1.32,5 | 9.22 | 2.10 | 37 |
| 36 | - | 36 | 46 | 41 | 98 | -18 | 16.5 | 31.7 | 3.59 | 176 | 1.23,0 | 1.33,0 | 9.23 | 2.12 | 36 |
| 35 | 30 | 35 | 45 | 40 | 95 | | 16.6 | 32.0 | 4.00 | 175 | 1.23,5 | 1.33,5 | 9.30 | 2.14 | 35 |
| 34 | 29 | 34 | - | 38 | 92 | -17 | 16.7 | 32.4 | 4.03 | 174 | 1.24,0 | 1.34,0 | 9.34 | 2.16 | 34 |
| 33 | - | 33 | 44 | 36 | 89 | | 16.8 | 32.8 | 4.06 | 173 | 1.24,5 | 1.34,5 | 9.38 | 2.18 | 33 |
| 32 | 28 | 32 | - | 34 | 86 | -16 | 16.9 | 33.2 | 4.09 | 172 | 1.25,0 | 1.35,0 | 9.42 | 2.20 | 32 |
| 31 | - | 31 | 43 | 32 | 83 | | 17.0 | 33.6 | 4.12 | 171 | 1.25,5 | 1.35,5 | 9.46 | 2.22 | 31 |
| 30 | 27 | 30 | 42 | 30 | 80 | -15 | 17.2 | 34.0 | 4.15 | 170 | 1.26,0 | 1.36,0 | 9.50 | 2.24 | 30 |
| 29 | - | 29 | 41 | 29 | 77 | | 17.4 | 34.4 | 4.18 | 168 | 1.26,5 | 1.36,5 | 9.58 | 2.26 | 29 |
| 28 | 26 | 28 | 40 | 28 | 74 | -14 | 17.6 | 34.8 | 4.21 | 166 | 1.27,0 | 1.37,0 | 10.06 | 2.28 | 28 |
| 27 | 25 | 27 | 39 | 27 | 71 | | 17.8 | 35.2 | 4.24 | 164 | 1.27,5 | 1.37,5 | 10.14 | 2.30 | 27 |
| 26 | 24 | 26 | 38 | 26 | 68 | -13 | 17.9 | 35.6 | 4.27 | 162 | 1.28,0 | 1.38,0 | 10.22 | 2.32 | 26 |
| 25 | 23 | 25 | 37 | 25 | 65 | | 18.0 | 36.0 | 4.30 | 160 | 1.28,5 | 1.38,5 | 10.50 | 2.34 | 25 |
| 24 | - | 24 | - | 24 | 62 | -12 | 18.1 | 36.2 | 4.35 | 158 | 1.29,0 | 1.39,0 | 11.02 | 2.36 | 24 |
| 23 | 22 | 23 | 36 | 23 | 59 | -11 | 18.2 | 36.4 | 4.40 | 156 | 1.29,5 | 1.39,5 | 11.12 | 2.38 | 23 |
| 22 | - | 22 | - | 22 | 56 | -10 | 18.3 | 36.6 | 4.45 | 154 | 1.30,0 | 1.40,0 | 11.24 | 2.40 | 22 |
| 21 | 21 | 21 | 35 | 21 | 53 | -9 | 18.4 | 36.8 | 4.50 | 152 | 1.30,5 | 1.40,5 | 11.36 | 2.42 | 21 |
| 20 | 20 | 20 | - | 20 | 50 | -8 | 18.5 | 37.0 | 4.55 | 150 | 1.31,0 | 1.41,0 | 11.50 | 2.44 | 20 |
| 19 | 19 | - | 34 | - | 47 | -7 | 18.6 | 37.2 | 5.00 | 148 | 1.31,5 | 1.41,5 | 12.04 | 2.46 | 19 |
| 18 | 18 | 19 | - | 19 | 44 | -6 | 18.7 | 37.4 | 5.05 | 146 | 1.32,0 | 1.42,0 | 12.18 | 2.48 | 18 |
| 17 | 17 | - | 33 | - | 41 | -5 | 18.8 | 37.6 | 5.10 | 144 | 1.32,5 | 1.42,5 | 12.32 | 2.50 | 17 |
| 16 | 16 | 18 | - | 18 | 38 | -4 | 18.9 | 37.8 | 5.15 | 142 | 1.33,0 | 1.43,0 | 12.44 | 2.52 | 16 |
| 15 | 15 | - | - | - | 35 | -3 | 19.0 | 38.0 | 5.20 | 140 | 1.33,5 | 1.43,5 | 13.00 | 2.54 | 15 |
| 14 | 14 | 17 | 32 | 17 | 32 | -2 | 19.2 | 38.2 | 5.30 | 138 | 1.34,0 | 1.44,0 | 13.14 | 2.56 | 14 |
| 13 | 13 | - | 30 | - | 29 | -1 | 19.4 | 38.4 | 5.40 | 136 | 1.34,5 | 1.44,5 | 13.28 | 2.58 | 13 |
| 12 | 12 | 16 | 28 | 16 | 26 | 0 | 19.6 | 38.8 | 5.50 | 134 | 1.35,0 | 1.45,0 | 13.42 | 3.00 | 12 |
| 11 | 11 | - | - | - | 23 | +1 | 19.8 | 39.2 | 6.00 | 132 | 1.36,0 | 1.46,0 | - | 3.05 | 11 |
| 10 | 10 | 15 | 27 | 15 | 20 | +2 | 20.0 | 39.6 | 6.10 | 130 | 1.37,0 | 1.47,0 | - | 3.10 | 10 |
| 9 | 9 | - | 26 | - | 19 | +3 | 20.2 | 40.0 | 6.20 | 128 | 1.39,0 | 1.49,0 | - | 3.20 | 9 |
| 8 | 8 | 14 | 25 | 14 | 18 | +4 | - | - | 6.40 | 126 | 1.42,0 | 1.52,0 | - | 3.30 | 8 |
| 7 | 7 | - | 24 | - | 17 | +5 | - | - | 7.00 | 124 | 1.46,0 | 1.56,0 | - | 3.45 | 7 |
| 6 | 6 | 13 | 23 | 13 | 16 | +6 | - | - | 7.20 | 122 | - | - | - | 4.00 | 6 |